Prenatal Pelvic Floor Workshops
Two of our physiotherapists, Kaelyn Gauthier and Alyssa McAllister, are excited to be offering a Prenatal Pelvic Floor Workshop quarterly throughout the year!
The workshop goes over a variety of topics including an explanation of what the pelvic floor is, changes to expect during pregnancy, how to manage these changes, and a big focus on labour and delivery positions and pushing strategies. We also cover information around diastasis recti, pre and post partum exercises, and much more!
If you are an expecting mama, or know someone who is, we encourage you to contact the clinic for more information or to register for the class! We also encourage you to bring a partner, as we have much they can learn from the workshop as well! Hope to see you there!
Private Physiotherapy Prenatal Pelvic Floor Workshop Session
For those who are unable to attend the Prenatal Pelvic Floor Workshop but would like a session with their partner to receive one on one preparation for labour and delivery we are happy to offer an option to book with our physiotherapist for a 90 minute private session. This will include a brief history taking and assessment of diastasis rectus abdominus. You will be given information around the pelvic floor anatomy, function and role during pregnancy, labour and delivery. This session will cover education around options for birth positions, pros and cons to each position, ways partners can be supportive, and tips for immediate post-partum care. There will also be given a personalized home exercise program.
If you would like more information on this, feel free to contact the clinic.
Cost: $150 – 90 Minutes